ocr: Couplementany tieraptes Sometimes meditation includes silently repeating a syllable or word or phrase (called a mantra) as you breathe. This technique can helpyou focus. The goal of meditation is to helpyou . relax and develop "mindfulness; - which is a sharper awareness of your state of mind. Try to meditate for 20 minutes, though you can always start with shorter sessions and work your wayup.lt'supto: you.
